<p class="jove_content">We describe a novel neuromuscular training intervention based on mobility, stability, anterior chain strength, lumbopelvic control, posterior chain strength, and change of direction exercises. After the intervention, adult female soccer players improved their performance in speed variables, changes of direction, and jumping ability.</p>

effects-novel-neuromuscular-training-intervention-on-jump-sprint

Effects of a Novel Neuromuscular Training Intervention on Jump, Sprint, and Change of Direction in Adult Female Soccer Players

Neuromuscular training is a methodology used in sports to improve the physical performance of athletes. Soccer has physical demands of power and speed, so ...

<p class="jove_content">The study examined the influence of jumping ability on throwing speed and accuracy in 35 male handball players. Professional players demonstrated superior accuracy and speed compared to amateurs. Jumping ability was identified as a robust predictor of competitive level and exhibited a positive correlation with throwing performance.</p>

importance-of-jumping-ability-in-handball-throwing-speed-and-accuracy

Importance of Jumping Ability in Handball Throwing Speed and Accuracy

Throwing the ball to score a goal in handball is a critical action for success in offensive play. Speed and accuracy are two determining factors for ...

Institution - Universidad San Jorge

Articles Published in JoVE