With the growing emphasis on physical and mental health, addressing the pivotal role of exercise in enhancing these capacities has become crucial. Exercise has been widely recognized for its positive effects on various physical and mental functions. However, optimizing these benefits requires tailored approaches integrating exercise with cognitive and neural regulation methods. For instance, athletes from different disciplines exhibit distinct physical and mental characteristics, highlighting the specialized impact of their training. These diverse demands for physical and mental capabilities necessitate personalized exercise prescriptions. 

This Methods Collection aims to present a standardized framework for exercise interventions, offering detailed insights into the application of various exercise modalities to enhance specific physical and mental functions. Key parameters such as exercise type, intensity, frequency, and duration are systematically addressed. By organizing existing research into a cohesive structure, this work seeks to transcend disciplinary boundaries, facilitate broader applications in scientific research, and lower the barriers for researchers entering the field of exercise interventions. Ultimately, it seeks to advance the study of exercise and health, encourage innovation, and enable more individuals to benefit from precise, evidence-based exercise strategies, thereby improving public well-being and quality of life.